ATTENTION: lancaster, pa area men & women 40+
Feel Confident In Your Own Skin and Full of Life Again! - Private Personal Training in Lancaster, PA for Weight Loss, Strength, Energy, and Confidence.
(No pressure. No sales pitch. Just a real conversation about your fitness goals and your roadmap to achieving them.)
Fitness That Fits Your Life - Not Some 20-Something's
Lose Weight, Rebuild Strength, And Feel Confident and Energized Again!
Private, 1-on-1 personal training and nutrition coaching for men and women 40–65 who want to lose weight, feel stronger, and have more energy for life — and more life for the people they love.
We Get It...
We Know How Frustrating It Feels When Nothing Seems To Work Anymore-Or It Feels Impossible To Stick To Anything
You’ve tried diets, a few YouTube video workouts, and signed up for a Lancaster area gym that you never went to because it was crowded, uncomfortable, and you felt like you had to already be in great shape to belong there.
You've tried the things that used to work for you in the past... but they no longer seem to work.
You knock yourself because you haven't been able to stick to anything.
But the problem isn't you--it's the approach.
The standard approaches to diet and fitness are designed for 20-somethings with very different metabolisms and lifestyles that are much less filled with responsibilities of providing for and taking care of others. And those approaches are tailored to the mindset and goals of those 20-somethings--6-pack abs, sculpted bodies, vanity, etc.
Unlike a 20-something, you don't have tons of free time because you have responsibilities, you're not looking for vanity metrics like 6-pack abs, and you don't want to do crazy exercise that could lead to injuries (because again, you have responsiblities to take care of and cannot afford down time).
At this stage of life, your body — and your priorities — are different.
And so your path to your goals must be different.
You’re not looking for a quick fix.
You want energy, confidence, and the strength to stay active with the people who matter most.
You want it to be sustainable for the long-term, so you live your life to the fullest, without limitations, and be there and be an inspiration for those you care about the most.
That’s where Cause and Effects Fitness comes in.
We make losing weight, toning up, and getting in shape simple, private, and personal — so you can finally get results that last.
[It’s 100% free — and could be the conversation that changes everything for you.]
Your Plan to Feel Strong, Confident, and Energized Again:
Customized Private Coaching In Lancaster PA That Fits Your Life and Your Schedule
3-Step Framework:
Step 1:
Your 15-Minute Roadmap Session
We'll hop on a quick, private call to understand your biggest challenges and goals, and confirm we have a clear, safe path to get you results without guesswork.
Step 2:
Custom Blueprint & Coaching Plan
We'll create your simple, personalized plan—including safe, effective workouts, nutrition guidance, and 1-on-1 private training tailored exactly to your body and schedule.
Step 3:
Lifetime Strength & Confidence
Week by week, you’ll track progress and build strength, energy, and confidence that lasts. You won't just hit a goal; you'll install healthy habits for a fuller life.
Ready to get started?
[You don’t need to be in shape to start — you just need to start.
It all starts with a quick, simple phone call
that you can schedule when it fits your schedule]
This Isn't A Gym. It's a Transformation Studio Built for Adults 40+.
No noisy crowds. No waiting for equipment. Just you, your coach, and a clear plan designed for safe, effective strength training and weight loss.
Our private studio was built specifically for people who:
Feel out of place in typical gyms
Want expert guidance, not frustrating guesswork
Value privacy, accountability and real results in a welcoming environment
When you walk through our doors, you’ll notice something different —
everything is focused on you having a positive experience
and real, lasting results.
Lancaster PA's Trusted Private Personal Training Studio for Adults 40+
We are a locally owned private personal training studio in Lancaster, PA — built for adults 40–65 who are ready for a fresh start.
Our mission is simple:
to make health and confidence accessible, sustainable, and personal.
You Deserve to Feel Good in Your Body Again.
[Or For The First Time Ever]
Our mission is simple: To help you get stronger, healthier, and more confident — so you can live your best years now, not “someday.”
No fad diets
No gimmicks
Just science-backed training, genuine accountability, and results that last.
reviews
Hear From Real Lancaster Locals Who Have Done That
With Weight Loss/Fitness Coaching at Cause and Effects Fitness
"A Year Ago I Was Frustrated and Terrified..."
"I walked into Cause and Effects Fitness a year ago frustrated and terrified. Frustrated that my body did not reflect the image of the strong, confident person I knew I was and terrified that I would fail to ever become that person.
My coach has been beside me every step of the way supporting, encouraging, and pushing me to change habits, improve my fitness, and live a healthier life.
I have lost a significant amount of weight, but I have gained so much more: healthy eating habits, will power, muscle, confidence, self respect and a new love for clothes shopping!
I highly recommend Cause and Effects Fitness.
With their support you can reach goals you never thought possible!"
- Amy Troyer
"I Have Lost a Full 150 Pounds, and What's More Important Is I Have Done It The Right Way"
"I have lost a full one hundred fifty pounds, and what's more important is I have done it the right way with good nutrition and good physical fitness work.
My coach is a wonderful person and has become more than just my partner in great health, they've become my friend and mentors.
I owe them a huge debt of gratitude and I cannot recommend them highly enough.
My entire life is so very much improved and I owe much of this to them.
My very, very highest recommendation."
- Lane Kintigh
"Not Only Have I Lost Several Inches From All Over My Body, I Feel The Best I Have Felt In Years"
"I am thrilled to have the opportunity to work with the coaches at Cause and Effects fitness.
The results I have seen in just one month have been amazing! Not only have I lost several inches from all over my body, I feel the best I have felt in years. My posture has improved and I feel more confident. Recent blood tests have shown that my cholesterol and triglycerides, which have been elevated for years, are now well within the normal range.
The coaches are incredibly supportive and positive! I am so glad I have made this investment in my health. I look forward to continuing on the path to better health and fitness the natural way. Connect with Cause and Effects Fitness! You are worth it!"
- Laura Hample
Imagine Waking Up Energized, Confident, and Ready for Anything.
You feel lighter, stronger, and proud of how you look and move.
You’ve got energy to keep up with your spouse, play with your kids/grandkids — and confidence when you see yourself in the mirror.
You don’t just look better —
you feel alive again.
[You have nothing to lose except confusion--
and only clarity to GAIN as to what will get real, lasting results for you
with a quick Roadmap Session to get a clear plan.]
ABOUT CAUSE AND EFFECTS FITNESS
Cause and Effects Fitness was built by someone who has been there-not born Fit
How I went From Hating My Body To Feeling Comfortable In My Own Skin
Hi, I'm Coach Chad, founder of Cause and Effects Fitness.
Coach Chad, Certified Personal Trainer
Founder of Cause and Effects Fitness
Lancaster PA's top private personal training studio
for adults over 40
"For the first portion of my life, I hated my body.
As a kid and teenager, I was skinny and weak.
I envied the people who seemed to be naturally strong and athletic–that was definitely not me.
When I became a full-time working adult, I discovered this thing hanging over my waistband that blocked my view of my toes–a fat gut. And I still had toothpick arms and legs.
Coach Chad, Certified Personal Trainer
Founder of Cause and Effects Fitness
Lancaster PA's top private personal training studio
for adults over 40
I was skinny-fat.
I was so disgusted with myself.
I had never felt good about my body–but this–this felt like the last straw.
I had to do something.
I tried all the usual approaches–hours of boring cardio, starving myself, and going to the gym where I felt completely out of place and had no idea what I was doing. I just did what I saw other people doing (not realizing that those people mostly had no idea what they were doing but were doing it because they saw other people doing it).
After getting really frustrated and fed up with putting in so much effort with so little progress to show for it, I decided to learn from experts–people who help people get in shape for a living–what really works.
I bought a personal trainer certification manual and started studying it. As I applied what I was learning, I was FINALLY starting to see real progress!!!
I got to a place where, for the first time in my life, I felt good about my body and felt comfortable in my own skin.
It was such a powerful feeling!
I even had people coming up to me and asking me if I was a personal trainer. I would say, “No. Why?” And they would say that I “looked like one.”
After one of those conversations, a lightbulb went off. Getting to where I felt good about myself was such a powerful feeling–I decided I wanted to share that feeling and help other people on that same journey.
I became a personal trainer.
I started working in a big box gym. When I’d tell people where I worked, common responses I would get were:
“I need to get into shape to go to the gym."
“I have a gym membership that I am paying for, but I never go because I feel so out of place there.”
“I feel like I have no idea what I’m doing when I go to the gym, so I end up just walking on the treadmill.”
“I feel like I need to put on makeup and dress up to keep up with other women there.”
So I decided to build something different–a private personal training studio in Lancaster that focuses on getting real, lasting results for clients in an environment that is comfortable, free from judgment, with no distractions.
At Cause and Effects Fitness, everything is private, personal, and focused entirely on you.
No crowds. No noise. No judgment.
Just the expert coaching, accountability, and encouragement you need to succeed."
"If you're tired of feeling lost in big box gyms or trying programs that don't fit your life, I personally guarantee we can create a sustainable, step-by-step personal training plan that gets you results that is customized to your specific goals and needs.
Take the first step, and I'll handle the rest."
— Coach Chad
Have Questions? You're not alone.
Frequently Asked Questions
Here are some of the most common questions we get from people just like you:
Do I need to be in shape before I start? (click to expand)
Not at all. Most of our clients start from scratch — we meet you exactly where you are and help you build from there.
I’ve tried other gyms. How is this different? (click to expand)
You’ll never be left on your own here. Every session is private and guided by a professional personal trainer who designs everything for you, guides you step-by-step through each exercise, and ensures you are using good form to keep you safe.
Gyms make their money from selling memberships. They don't care if you show up to use your membership, and secretly prefer that you don't. They get paid either way. One of the big box gym chains that is common in the Lancaster, Pa area has an average of 6,500 members--per gym! There is no way all of those people could use the gym--and the gym chain is ok with that because they still get paid.
Gyms often offer cookie-cutter programs and group classes that don't always line up with your goals and needs, and specific challenges such as injuries and painful areas. You don't receive guidance on which exercises are the most effective for your goals and safe for you, and how to do them safely.
Cause and Effects Fitness focuses exclusively on 1-on-1 personal training--just you and your expert personal trainer in the studio with you or working with you online--for real results. All of the training you do is tailored specifically to your goals and needs. You are guided and supported every step of the way, you are held accountable for showing up for your sessions, and your progress is measured so you stay motivated and on track to your goals!
What if I have injuries or health issues? (click to expand)
We specialize in helping adults 40+ move safely. Your workouts are customized for your body and limitations. We help you work within your capabilities and around any health issues and limitations to make sure your workouts are both safe and effective.
Will I have to give up my favorite foods? (click to expand)
Nope. Our nutrition coaching focuses on balance — not deprivation
I’m nervous to start. What if I feel embarrassed? (click to expand)
Totally normal. That’s why we’re private. Once you walk in, you’ll see how welcoming and supportive it is.
Do you offer online training? (click to expand)
Yes! We offer both in-person and online coaching to fit your lifestyle.
How soon will I see results? (click to expand)
Many clients feel more energy, endurance, and confidence within weeks — and visible results in 4-6 weeks.
I have an odd schedule. And it changes every week. How will I be able to get my workout sessions in? (click to expand)
We work with you on your schedule. Everything is by appointment, so we will find times that work for you. Your sessions can be scheduled at the same times every week, or change every week to fit your schedule. We’ve worked with doctors, nurses, firefighters, flight attendants and many other people who have varied schedules.
Online training is also an option, and offers the ultimate in convenience in being able to do your workouts whenever and wherever it fits your schedule.
Am I too old to start a fitness program? (click to expand)
No. The simple answer is that it is never too late to start making improvements to your health and fitness, no matter what physical limitations or health issues you currently have.
Our oldest client, Doris-Jean, started when she was 89, and achieved significant improvements in her strength, mobility, energy level, and even her short-term memory and cognitive abilities.
If she could workout several times a week and make significant progress--so can you! No matter where you are starting from, you can see real, lasting results
Your Next Chapter Starts Here.
You've spent--maybe--years putting everyone else ahead on your priority list. You may have never even put yourself on the list, let alone at the bottom of it.
You take pride in taking care of those important to you--an admirable quality.
But you also need to make yourself important enough to yourself to take care of you.
If you neglect yourself for too long, you won't be in a position to be there fully for the people you love and care about.
Let's develop the strength, energy, healthy habits, and confidence for you to be there fully for yourself and for those you love--and to live life to the fullest!
Let’s make the next chapter of your life your strongest yet.
🚨 Important: We limit our private client roster to ensure personalized attention. Due to high demand in Lancaster, we only have 3 slots remaining for new clients this month.
Spots fill up fast — claim yours today.
Stop putting it off.
Stop saying, "I'll do it tomorrow.", when tomorrow is always the next day and never actually comes.
Secure one of the remaining 3 slots now before they're gone.
This is a zero-pressure, privacy-ensured conversation. If we determine we aren't the best fit during the 15 minutes, we will tell you, no strings attached. You have nothing to lose.
📍 Cause and Effects Fitness | Lancaster, PA | Private Personal Training for Adults 40+ |
Real Results. No Crowds.
P.S. Still feeling nervous? That's perfectly normal. Remember, this isn't a gym—it's a private studio where we guarantee zero judgment and 100% personalized attention. Take the first step, and we'll handle the plan. Claim your Roadmap Call now before the 3 remaining slots are gone.
Private Personal Training for Adults 40+ in Lancaster, PA
Cause and Effects Fitness, LLC
313 W Liberty St #259
Lancaster, PA 17603
(717) 942-1439
Copyrights 2025 Cause and Effects Fitness, LLC. All Rights Reserved
| Privacy Policy |
Results Disclaimer:
Disclaimer: Individual results may vary. Testimonials and success stories are not a guarantee of similar outcomes. Results are dependent on the client's adherence to the personalized training and nutrition plan, consistency, health history, and individual physiological factors. Always consult with your physician before beginning any new exercise or nutrition program.